This is the ultimate 1-on-1 online coaching experience — combining personalized training and custom nutrition guidance so you can build strength, drop fat, and perform at your peak.
What’s included:
Fully customized training program built for your goals, schedule, and equipment access
Complete nutrition coaching with meal guidelines tailored to your needs (weight loss, muscle gain, or performance)
Weekly check-ins with Brenden Petralia to adjust your plan, track progress, and keep you accountable
Unlimited messaging support between check-ins
Form reviews & feedback via video to ensure you’re training safely and effectively
Lifestyle optimization tips — recovery, sleep, supplementation, and routine building
You bring the work ethic — I’ll bring the blueprint.
Let’s execute and get you to your goals faster than you thought possible.
This is the ultimate 1-on-1 online coaching experience — combining personalized training and custom nutrition guidance so you can build strength, drop fat, and perform at your peak.
What’s included:
Fully customized training program built for your goals, schedule, and equipment access
Complete nutrition coaching with meal guidelines tailored to your needs (weight loss, muscle gain, or performance)
Weekly check-ins with Brenden Petralia to adjust your plan, track progress, and keep you accountable
Unlimited messaging support between check-ins
Form reviews & feedback via video to ensure you’re training safely and effectively
Lifestyle optimization tips — recovery, sleep, supplementation, and routine building
You bring the work ethic — I’ll bring the blueprint.
Let’s execute and get you to your goals faster than you thought possible.
within 24 hours after purchasing you will be reached out to setup our first of many meetings to figure out your goals and needs! Please leave me with your name, age, phone number/email
